Life can be full of changes & difficult moments and this is the time of year that we tend to think about what we would like from the next coming year.
 
We ask ourselves what does 2020 have in store for us and what we would like to do?  We can have a tendency to automatically discount our ability to make those changes and decide we are not able to make the changes we would dearly like to do, or even put them off for another year.
 
If you want to make a lasting change in your life, don’t just look on the outside.
Lasting change comes from the inside.
 
Counselling and therapy allows us to look deeper into our regrets, hopes and desires which can change our outlook on life for each & every New Year.
 
When you focus on possibilities you will have more opportunities.
 
When you change the way you look at things the things you look at change.
 
What are your New Years resolutions?
 
If you are interested in new directions or looking at previous past situations which didn’t have the outcome you wished for then please get in contact for an informal chat.