If you are distressed or in need of immediate help, you can contact the following organisations:

If you feel the need to talk to someone whatever your concern you can call the Samaritans on 08457 909090 at any time day or night.

If you are a child or young person and are worried about anything you can talk to ChildLine on 0800 1111 at any time, the calls are free.

If you are a woman and are experiencing domestic violence you can contact the 24 hours National Domestic Violence Freephone Helpline on 008082000247

For men is crisis call Freephone Helpline on 0800585858 7 days a week 5pm to midnight

If you have overdosed call Emergency services onĀ 999 and stay on the telephone line until help arrives, or if you are able, go to your nearest Accident and Emergency department.